Vasisthasana
Spiritual focus: Yoga practice is an unlearning process. We have to unlearn all that we’ve believed and been told about ourselves. Start believed what you know in your heart to be right; start trusting the teacher within. Start trusting what you see, know, and feel.
To read more about every asana spiritual focus go to Journey into Power by Baron Baptiste, interesting book by the way!
Design by: Gregory Ryan Klein
