Be aware of your breathing as often as you are able, whenever you remember. Being aware of your breathing takes attention away from thinking and creates space. It is one way of generating consciousness. Notice the sensation of the breath. Feel the air moving in and out of your body. Notice how the chest and abdomen expand and contract slightly with the in and out-breath. Once conscious breath is enough to make some space where before there was the interrupted succession of one thought after another. One conscious breath taken many times a day, is an excellent way of bringing space into your life.

Being aware of your breath forces you into the present moment-the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. Conscious breathing stops your mind. If you look closely, you will find that coming fully into the present moment and ceasing thinking without loss for consciousness- are actually one and the same: the arising of space consciousness.

Memory is not allowing mental impressions to escape, a few years ago I read Eckhart Tolle so it seems that his words made quite an impression.

Love,

Ana